Here, you will find a tip for almost every question about the ostmy!
- The right ostomy care is the alpha and omega - only when we are tight and can rely on it, we have quality of life again!
- Changing ostomy care is easy - sometimes LESS MORE and water has not hurt anyone!
- Showering and bathing with a ostomy - with and sometimes without ostomy - that is good!
- Emptying the ostomy pouch cover - so fast and so easy!
- Nutrition with a ostomy - balanced food what we want and need, but chew long!
- Swimming and sport with a ostomy - we have to stay fit and especially with a ostomy!
- Watch out! Vitamin B12 and other deficiency symptoms!
- Holidays and travel with a ostomy - the world is big and we can explore it!
- Sexuality despite ostomy - we have to jump over our shadow and be rewarded for it!